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Fatigued? Boost Your Energy With These Tips

Posted by Ben on 12/12/2016 to Personal Care
Fatigued? Boost Your Energy With These Tips
Your arthritis has you exhausted. Instead of dealing with all-day weariness and forgoing activities because you don’t have the stamina, learn some tricks for getting instant energy boosters to fight fatigue from arthritis.

New Year’s Resolutions for a Healthy, Pain-Free Year

Posted by Ben on 12/12/2016 to Personal Care
New Year’s Resolutions for a Healthy, Pain-Free Year
Start the year off right by committing to a healthier lifestyle. Simple and practical lifestyle changes can make a positive impact on your health.

9 Amazing Health Benefits Of Chamomile

Posted by Ben on 12/12/2016 to Personal Care
9 Amazing Health Benefits Of Chamomile
Chamomile offers numerous health-boosting benefits. Here are 9 amazing health benefits of chamomile tea that you should know about.

10 Ways to Have Great Posture as You Age

Posted by Ben on 12/12/2016 to Personal Care
10 Ways to Have Great Posture as You Age
Good posture will do more to keep you looking youthful as the years go by and the benefits of maintaining your bone health are much more than skin-deep. Here are 10 tips to keep you standing tall at any age.

7 Holiday Tips for Those with Arthritis

Posted by Ben on 12/12/2016 to Personal Care
7 Holiday Tips for Those with Arthritis
Between the cold weather, the short days, and stress of holiday plans and obligations, this time of year can be stressful and difficult even for the healthiest of people.

Yoga Benefits for Arthritis

Posted by Ben on 12/11/2016 to Personal Care
Yoga Benefits for Arthritis
Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress.

Health Benefits Of Peppermint Oil

Posted by Ben on 12/5/2016 to Personal Care
Health Benefits Of Peppermint Oil
The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief. 

Fight Pain with Peppers

Posted by Ben on 11/28/2016 to Personal Care
Fight Pain with Peppers
Capsicum is a natural ingredient found in red peppers. It has been used to relieve and treat pain for thousands of years. It helps for various problems with digestion, poor circulation, pain relief from osteoarthritis, rheumatoid arthritis, and fibromyalgia, nerve pain, and back pain.

Tips for Winter Skin Care

Posted by Ben on 11/17/2016 to Personal Care
Tips for Winter Skin Care
Dry skin can happen anytime of the year, but is even more common in the colder seasons. Our skin gets parched when the temperature starts to cool down, and as we spend more time in centrally heated air and wearing woolen clothing.

Simple Ways to Manage Back Pain

Posted by Ben on 11/15/2016 to Personal Care
Simple Ways to Manage Back Pain
If you suffer from back pain it can be difficult to get rid of, but you can take control just by incorporating these suggestions into your everyday routine.

The Surprising Way You Should Be Exercising If You Have Arthritis

Posted by Ben on 11/14/2016 to Personal Care
The Surprising Way You Should Be Exercising If You Have Arthritis
Exercise can actually relieve pain from arthritis. And despite what you may have heard before, the harder you work out, the better.

8 Tips for Pain-Free Travel

Posted by Ben on 11/14/2016 to Personal Care
8 Tips for Pain-Free Travel
Make your next trip as pain-free as possible. The stress and tension that often come with a trip can add to physical discomfort and worsen joint symptoms. But with a little research and proper planning you can reduce pain and anxiety and have a pleasant journey.

Chapped Lips & Vitamin Deficiencies

Posted by Ben on 10/21/2016 to Personal Care
Chapped Lips & Vitamin Deficiencies
Some vitamins are essential for bones, others for cell growth, and still others, like B-complex vitamins, are supporters of skin. Your lips, which have extremely sensitive skin, depend on vitamins to keep them healthy and prevent them from drying and chapping. Chapped lips cannot only be frustrating and painful, deficiencies of some vitamins may even make them crack. Eating a healthy diet prevents this problem.

10 Second Morning Hand Exercises for Arthritis

Posted by Ben on 10/21/2016 to Personal Care
10 Second Morning Hand Exercises for Arthritis
Try these home exercises to relieve the pain and stiffness of arthritic hands. These exercises will help flex and ease the joints in the hand and can be performed anywhere.

Fight Joint Pain Through Crafting

Posted by Ben on 10/21/2016 to Personal Care
Fight Joint Pain Through Crafting
Just like with any body part, hands with arthritis need to be moved. If they’re not, your joints can stiffen, causing pain. Movement and exercise can increase synovial fluid productions, which can improve joint function and decrease pain. Because of that reason, crafting and other activities based on hand movement can help reduce arthritis and joint pain.

5 Joint-Friendly Foods & 5 Foods That May Hurt Them

Posted by Ben on 10/19/2016 to Personal Care
5 Joint-Friendly Foods & 5 Foods That May Hurt Them
Certain foods protect against joint pain and inflammation, while others can worsen it. Keep these picks and skips in mind the next time you hit the grocery store.

Fight Inflammation With a Cup of Tea

Posted by Ben on 10/19/2016 to Personal Care
Fight Inflammation With a Cup of Tea
Green, black, oolong and white teas are loaded with polyphenols, plant-derived compounds that rev up the immune system and may protect against certain diseases, including arthritis.

Everything You Need to Know About Dry Skin

Posted by Ben on 10/17/2016 to Personal Care
Everything You Need to Know About Dry Skin
Dry skin may be a mild, temporary condition lasting a few days to weeks. Dry skin may also become a more severe, long-term skin problem for some. 

Pets and Pain: How Animals Can Affect Your Health

Posted by Ben on 10/10/2016 to Personal Care
Pets and Pain: How Animals Can Affect Your Health
As many people known, pets can bring joy, excitement and energy into a home. What’s less well-known is that pets may also improve your physical and mental health – and help to improve pain levels in the process.

10 Daily Habits for Arthritis Pain Relief

Posted by Ben on 10/9/2016 to Personal Care
10 Daily Habits for Arthritis Pain Relief
Hard as it might be to believe, some of your everyday habits could actually be making your arthritis pain worse. From gradual weight gain to giving in to the temptation not to exercise, your lifestyle choices could be doing more harm to your aching knees and other painful joints than you realize.

Take charge of your condition by trying the following 10 arthritis pain control habits to help achieve arthritis pain relief.

Knee Pain and Weather: Is There Really a Link?

Posted by Ben on 9/21/2016 to Personal Care
Knee Pain and Weather: Is There Really a Link?

Research supports what many people have long suspected — weather may indeed have an influence on joint pain.

When weather forecasters at the different TV stations around Louisville, Ky., claim that they have the best weather-predicting technology, orthopedic surgeon Stephen Makk, MD, MBA, gets a laugh. "I always say, instead of super-duper Doppler 8000, they should just get a room full of people with arthritis and ask 'Is it going to snow tomorrow or not?'" says Dr. Makk, a spokesperson for the American Academy of Orthopaedic Surgeons.

If you have chronic knee pain, you may be familiar with aches and pains that change with the weather. If you think the weather can influence your joints, it's not just your imagination: Some research does indeed support a connection.

What is Comfrey and Why Does Steuart's Use It?

Posted by Ben on 9/19/2016 to Personal Care
What is Comfrey and Why Does Steuart's Use It?

Comfrey is a medicinal shrub that has been used all over the world for centuries to aid in healing. It's roots and leaves can be harvested and used to treat bruises, muscle sprains, joint inflammation, arthritis, gout, and more.

How Comfrey Works As A Remedy

According to Healthline.com the roots of leaves of the comfrey plant contain chemical substances called allantoin and rosmarinic acid. Allantoin boosts the growth of new skin cells, while rosmarinic acid helps relieve pain and inflammation. Extracts are still made from the roots and leaves and turned into ointments, creams, or salves. These solutions typically have a comfrey content of 5 to 20 percent.

Pay Careful Attention to Aging Skin

Posted by Ben on 9/13/2016 to Personal Care
Pay Careful Attention to Aging Skin

Aging makes skin more susceptible to dryness. Dry skin in older adults can be simply a sign of age-related skin changes or signify underlying medical problems. Because dry skin can lead to other skin complications, it’s important to monitor carefully.

If older adults’ skin appears rough, scaly, flaky, or cracked, this can indicate xerosis, or dry skin. Although dry skin can affect anyone, it’s particularly common among older adults. Age-related dermal changes such as a thinner epidermal layer, a reduction in skin cell turnover, and the skin’s limited capacity to retain moisture contribute to xerosis.1 Over time, skin loses its suppleness, yet such physiological changes alone don’t determine whether a patient will develop dry skin. Other factors such as the environment, genetics, and ethnicity are also contributing factors.

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