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Fight Joint Pain Through Crafting

Posted by Ben on 10/21/2016 to Personal Care
Fight Joint Pain Through Crafting
Just like with any body part, hands with arthritis need to be moved. If they’re not, your joints can stiffen, causing pain. Movement and exercise can increase synovial fluid productions, which can improve joint function and decrease pain. Because of that reason, crafting and other activities based on hand movement can help reduce arthritis and joint pain.

10 Second Morning Hand Exercises for Arthritis

Posted by Ben on 10/21/2016 to Personal Care
10 Second Morning Hand Exercises for Arthritis
Try these home exercises to relieve the pain and stiffness of arthritic hands. These exercises will help flex and ease the joints in the hand and can be performed anywhere.

Chapped Lips & Vitamin Deficiencies

Posted by Ben on 10/21/2016 to Personal Care
Chapped Lips & Vitamin Deficiencies
Some vitamins are essential for bones, others for cell growth, and still others, like B-complex vitamins, are supporters of skin. Your lips, which have extremely sensitive skin, depend on vitamins to keep them healthy and prevent them from drying and chapping. Chapped lips cannot only be frustrating and painful, deficiencies of some vitamins may even make them crack. Eating a healthy diet prevents this problem.

Fight Inflammation With a Cup of Tea

Posted by Ben on 10/19/2016 to Personal Care
Fight Inflammation With a Cup of Tea
Green, black, oolong and white teas are loaded with polyphenols, plant-derived compounds that rev up the immune system and may protect against certain diseases, including arthritis.

5 Joint-Friendly Foods & 5 Foods That May Hurt Them

Posted by Ben on 10/19/2016 to Personal Care
5 Joint-Friendly Foods & 5 Foods That May Hurt Them
Certain foods protect against joint pain and inflammation, while others can worsen it. Keep these picks and skips in mind the next time you hit the grocery store.

Everything You Need to Know About Dry Skin

Posted by Ben on 10/17/2016 to Personal Care
Everything You Need to Know About Dry Skin
Dry skin may be a mild, temporary condition lasting a few days to weeks. Dry skin may also become a more severe, long-term skin problem for some. 

Pets and Pain: How Animals Can Affect Your Health

Posted by Ben on 10/10/2016 to Personal Care
Pets and Pain: How Animals Can Affect Your Health
As many people known, pets can bring joy, excitement and energy into a home. What’s less well-known is that pets may also improve your physical and mental health – and help to improve pain levels in the process.

10 Daily Habits for Arthritis Pain Relief

Posted by Ben on 10/9/2016 to Personal Care
10 Daily Habits for Arthritis Pain Relief
Hard as it might be to believe, some of your everyday habits could actually be making your arthritis pain worse. From gradual weight gain to giving in to the temptation not to exercise, your lifestyle choices could be doing more harm to your aching knees and other painful joints than you realize.

Take charge of your condition by trying the following 10 arthritis pain control habits to help achieve arthritis pain relief.

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