Some vitamins are essential for bones, others for cell growth, and still others, like B-complex vitamins, are supporters of skin. Your lips, which have extremely sensitive skin, depend on vitamins to keep them healthy and prevent them from drying and chapping. Chapped lips cannot only be frustrating and painful, deficiencies of some vitamins may even make them crack. Eating a healthy diet prevents this problem.
Just like with any body part, hands with arthritis need to be moved. If they’re not, your joints can stiffen, causing pain. Movement and exercise can increase synovial fluid productions, which can improve joint function and decrease pain. Because of that reason, crafting and other activities based on hand movement can help reduce arthritis and joint pain.
As many people known, pets can bring joy, excitement and energy into a home. What’s less well-known is that pets may also improve your physical and mental health – and help to improve pain levels in the process.
Hard as it might be to believe, some of your everyday habits could actually be making your arthritis pain worse. From gradual weight gain to giving in to the temptation not to exercise, your lifestyle choices could be doing more harm to your aching knees and other painful joints than you realize.
Take charge of your condition by trying the following 10 arthritis pain control habits to help achieve arthritis pain relief.