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  • Simple Ways to Manage Back Pain

    You could have got out of bed and twisted in an unusual way, or you could have picked something up that was a little bit too heavy and felt a twin...
  • 8 Tips for Pain-Free Travel

    Make your next trip as pain-free as possible. The stress and tension that often come with a trip can add to physical discomfort and worsen joint ...
  • The Surprising Way You Should Be Exercising If You Have Arthritis

    We all know that getting plenty of activity can make you healthy in all kinds of amazing ways: A stronger heart, lower blood pressure, calorie bur...
  • Fight Joint Pain Through Crafting

    If you suffer from joint or arthritis pain, it may be tempting to reduce hand movement in an attempt to reduce your pain, but that’s a mistake say...
  • 10 Second Morning Hand Exercises for Arthritis

    Hands are one of the most common (and inconvenient) places for people to experience arthritis. As arthritis wears away at the cartilage and cushi...